A massage should be relaxing from start to finish, not just during the session. That’s why more people are turning to massage at home near me instead of travelling to a spa or clinic. With Blys, you get the same professional care, delivered right to your door, without the hassle of traffic, parking, or waiting rooms.
Whether you’ve booked a massage for stress relief, muscle recovery, or just a bit of ‘me time’, in-home sessions offer a level of comfort and convenience that’s hard to beat. You’re in your own space, on your own time, with no pressure to rush off afterwards. Many clients also find that having regular massage appointments at home helps them build a consistent wellness routine.
Worried your place isn’t “spa-like” enough? You don’t need a dedicated room or any special equipment. Blys therapists bring everything they need from the massage table to clean towels and relaxing music. All you need is a bit of space and a few simple preparations.
In this guide, we’ll show you how to get your home ready for a professional massage no stress, no overthinking, just a few easy steps to make your experience smooth from the moment you open the door.
Choose the Right Spot in Your Home
Creating the right environment for your massage starts with choosing a suitable space inside your home. While you don’t need a spa-like setup, selecting the right spot can make a big difference in how relaxed and comfortable you feel throughout the session.
Look for a space that offers:
- Peace and privacy: Choose a room where you’re unlikely to be disturbed by family members, flatmates, or pets. Bedrooms, studies, or even a quiet corner of your living room can work well.
- Low foot traffic: Avoid areas where people might pass through or where there’s frequent noise. If you live in a busy household, consider booking during quieter times of the day.
- Comfortable temperature and airflow: Natural airflow is ideal, but a ceiling fan, air conditioner, or space heater can help maintain a comfortable room temperature. Your therapist will adjust as needed.
- A minimum of 2×2 meters of floor space: This gives your Blys therapist enough room to set up the massage table and move around safely. Don’t worry if your space is small many clients simply move a coffee table, rug, or chair to clear the area.
- Flat, stable flooring: Timber, tile, or carpet is perfectly fine. What matters most is that the table stays level and secure.
Even if you live in a studio or shared flat, you can still enjoy a quality massage. Blys therapists are experienced in working in tight spaces and can adapt the setup to suit your home.
Once you’ve found the right space, the next step is to create a calming atmosphere. Let’s look at how to set the mood with a few simple touches.
For more on how massage helps ease daily tension, check out our guide on in-home massage for stress relief.
Set the Mood: Lighting, Music, and Scent
A calming environment can make all the difference in how your massage feels. While Blys therapists bring everything needed for a professional session, adding your own personal touches helps turn a standard room into a relaxing space you’ll actually enjoy spending time in.
Start with the lighting
Lighting has a direct effect on how relaxed your body feels. Harsh overhead lights can be distracting, so it’s best to go for a softer glow. You can:
- Turn off bright ceiling lights and use a bedside or floor lamp instead
- Partially draw your curtains to let in soft, natural daylight
- Try a salt lamp or dimmable bulb if you have one available
The aim is to create a setting that feels warm and calming without being too dark.
Add soft background sounds
Music can set the tone, helping your mind switch off and your body settle in. You can:
- Let your therapist use their own playlist of ambient or spa-style music (Blys therapists often carry a speaker)
- Use a Bluetooth speaker to play your own relaxing music, ocean waves, or nature sounds
- Choose silence if you prefer some clients find peace in total quiet
There’s no right or wrong here; it’s your session, your call.
Enhance with scent
Aromatherapy isn’t necessary, but it can elevate your experience. Scented touches that help you feel more grounded include:
- Essential oils in a diffuser (lavender, chamomile, peppermint, or eucalyptus are popular picks)
- Lightly scented candles or wax melts
- A quick spritz of your favourite room spray before your therapist arrives
If you’re sensitive to scent or prefer an unscented environment, feel free to skip this step. The goal is to help you feel at ease, not overwhelmed.
By setting the mood in these simple ways, your space becomes more than just a room—it becomes your personal wellness retreat. Now, let’s look at the few things you’ll need to prepare before your massage begins.
What You’ll Need to Prepare (Very Little!)
One of the best things about booking a Blys massage is how little you need to prepare. Your therapist brings all the professional equipment, including the massage table, oils, towels (unless you prefer to use your own), and relaxing music. That means you can focus on comfort without any stress.
Here are a few simple things to have in place before your therapist arrives:
| What to Prepare | Why It Matters |
| Clean towels (optional) | Your therapist brings fresh ones, but you’re welcome to provide your own if preferred. |
| Comfortable room temperature | A too-hot or too-cold space can make it harder to relax. Aim for a cosy, neutral temp. |
| Tidy surroundings | A quick declutter helps create a calming, distraction-free environment. |
| Clear floor space (2×2 metres) | Ensures the therapist can set up the table and move comfortably around it. |
| Pets and children | Keep them occupied in another room for safety and uninterrupted quiet. |
| Accessible entry | If you live in a unit or gated home, share instructions like lift codes or parking info. |
These small steps don’t take long but can really improve your experience. You’ll be able to settle in quicker, relax deeper, and enjoy your time without distractions.
There’s no need to go overboard just a few simple checks make a big difference. And remember, Blys therapists are trained to work in all kinds of homes, from compact flats to family households.
With your space ready, let’s take a look at how to prepare yourself before your massage begins.
Get Ready Before Your Therapist Arrives
Your space is set, the mood is right now it’s time to get yourself ready. These simple steps might seem small, but they can help make your massage feel smoother, more effective, and even more enjoyable.
Preparing both your body and your home environment ensures your therapist can start without interruptions and you can fully relax from the start.
Have a warm shower if you can
Taking a quick shower before your massage helps relax your muscles, clear your mind, and prepare your body. The heat from the water encourages blood flow, loosens tight spots, and makes it easier for your therapist to work into areas of tension. It also helps you feel fresh and clean, which many clients find boosts their overall comfort.
If you’re short on time, even a quick rinse or washing your face and hands can offer a small reset before your session begins.
Avoid eating a heavy meal too close to your appointment
A full stomach can make it hard to lie comfortably, especially when you’re face down for extended periods. Try to avoid large or greasy meals within 1 to 2 hours of your massage. If you’re feeling hungry, opt for something light like yogurt, fruit, or a smoothie. This helps maintain your energy levels without leaving you feeling sluggish or bloated.
Dress in loose, comfortable clothing
Wearing something soft and easy to remove makes the pre-massage process more comfortable. Pajamas, activewear, or a robe are ideal. Avoid tight jeans, complicated straps, or multiple layers. After your massage, you’ll want to stay in that relaxed state so slipping back into something cozy makes all the difference.
Your therapist will always give you privacy while you undress and get settled, and they’ll check in to ensure you’re covered and comfortable throughout the session.
Make access as smooth as possible
To help your therapist arrive and set up with no delays, it’s a good idea to:
- Confirm your address details are accurate in your booking
- Share any access info, such as security codes, intercom instructions, or lift numbers
- Let them know where they can park or if your building has specific entry steps
Doing this avoids any last-minute hiccups and gives you both more time to focus on the session.
Once you’re ready, your Blys therapist will handle the rest. Now, let’s explore what happens during the massage itself so you know exactly what to expect.
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What to Expect During the Session
When your appointment time arrives, your Blys therapist will show up right on schedule—fully equipped and ready to help you unwind. They bring everything needed to create a professional, spa-quality experience in your own home. All you need to do is open the door and relax.
Here’s a quick breakdown of what to expect:
| What happens | Why it matters |
| Therapist arrives fully equipped | Includes massage table, fresh towels, oils or lotion, and soothing music—no prep needed on your part. |
| Short pre-session chat | They’ll ask about your preferences, pain points, or wellness goals (e.g. stress, muscle recovery, pregnancy support). |
| Customised approach | Every session is tailored—your therapist will focus on what your body needs most that day. |
| Your comfort comes first | Don’t hesitate to speak up if you want to adjust pressure, room temperature, music, or positioning. |
| Professionals you can trust | All Blys therapists are fully insured, qualified, and carefully vetted for safety and professionalism. |
Once the massage begins, you’ll be encouraged to unwind fully. Some clients prefer total silence, while others enjoy gentle conversation or music in the background. Your therapist will respect your preferences throughout.
You’ll stay covered with towels at all times, and only the area being massaged will be exposed. If at any point something feels uncomfortable, just let your therapist know they’ll gladly adjust their technique or setup to ensure you’re at ease.
After the session, you’ll have a few quiet moments to rest while your therapist packs up. There’s no pressure to rush off or drive anywhere you’re already in your own home, which makes the recovery even more enjoyable.
Aftercare: Make the Benefits Last Longer
The time after your massage is just as important as the session itself. What you do or don’t do can influence how your body responds, recovers, and benefits in the hours and days that follow. Aftercare doesn’t have to be complicated, but a few mindful steps can help extend the feeling of calm and physical relief you’ve just experienced.
Start by drinking plenty of water
Massage encourages circulation and supports your body’s natural detox processes. As muscles are worked, fluids are moved through your lymphatic system, and staying hydrated helps flush out waste and reduce the chance of post-massage soreness or fatigue.
Drink water steadily throughout the day; even a slice of lemon or cucumber can add a refreshing touch. Try to avoid caffeine, alcohol, or overly sugary drinks for the rest of the day, as they can dehydrate you and counteract the benefits.
Give your body time to rest and reset
It might be tempting to jump right back into errands, work, or workouts, but the best thing you can do is slow down. Avoid:
- Strenuous exercise
- Long periods of sitting in one position (e.g., at a desk)
- High-stress or high-energy social plans
Instead, opt for something gentle like reading, light stretching, a warm bath, or even a short nap. Your nervous system will already be in a calm, parasympathetic state; honor that by keeping the rest of your day peaceful.
Listen to your body’s cues
Not every massage feels the same. Some people feel lighter or more energized right away, while others notice soreness or emotional release. This is completely normal, especially after deep tissue or remedial work. Allow yourself space to feel whatever comes up, and don’t push through discomfort. Your body is adjusting, and that’s a good sign.
Make massage part of your wellness routine
The more regularly you get massages, the more lasting the results. Whether you’re managing chronic pain, working through an injury, or simply prioritizing mental health, ongoing care helps you stay ahead of tension.
You might benefit from:
- Remedial massage: for targeted pain and injury recovery
- Sports massage: for post-exercise relief and muscle support
With consistent care, your body learns to respond more quickly, recover more deeply, and stay balanced for longer.
Up next, we’ll cover some common concerns and questions people often have when preparing for their first at-home massage.
Make Your Space Work for You With Blys
An at-home massage doesn’t need to be complicated or perfect. All you really need is a quiet space, a clear bit of floor, and a setting that helps you feel comfortable. Whether it’s a tidy living room, a small bedroom, or even a cozy corner of your flat, your home can become the ideal space for relaxation and recovery.
What makes at-home massage service near me so appealing isn’t just the convenience; it’s the freedom to enjoy wellness on your terms. You get to choose when and where you want to unwind. No travel time. No waiting rooms. Just you, your space, and a qualified therapist who brings everything to your door.
Even if you’re new to massage or unsure how it works at home, Blys makes the process easy from start to finish. You’ll be guided every step of the way, and your therapist will take care of the setup, tailoring the session to what your body and mind need most.
So whether you’re working long hours, training hard, caring for others, or just needing time for yourself, you can count on Blys to deliver care that fits into your life, not the other way around.
Ready to enjoy wellness on your schedule? Book a Blys therapist near you.
