Exam week can be an incredibly stressful time for students. The pressure to get good results often leads to all-night study sessions, a lack of sleep and too many hours...
As a mobile massage, beauty or wellness professional much of your day to day is spent working on your clients mind and body. Like all hands-on careers, this comes with...
There’s lots of benefits when it comes to travelling for work – the room service, the hotel luxury, the indulgent client dinners and getting to see a whole new city...
When it comes to TikTok, you’re sure to come across video content that is equally amazing, mind-boggling and life-changing all at once. The social media platform continues to wow us...
The human body is a fascinating ecosystem of bones, muscles, tissues, and fibres. It works simultaneously to pump blood, digest food, create energy and remove toxic waste. There are plenty...
For sole traders, the end of the financial year can be a stressful and confusing time. There are deadlines to keep track of, expenses and receipts to collate, and one...
What do you think of when we say ‘self-care’? Often the image that comes to mind is someone lying in the tub, enjoying a glass of wine after a long...
Your job as a massage therapist starts way before your client lies down on the table. You want to make sure your client is comfortable and that you’re able to...
Written by Harriette North I’d been meaning to book a massage for months, but couldn’t find the time in between the chaos of life and squeezing in an appointment at...
If you’re training on a regular basis, a high-level athlete or even someone who is feeling a little bit stiff from excessive desk work, a sports massage might be your...
The pandemic has forced us all to reconsider how, when and where we work. It’s not just office workers who are packing up their tools and working from wherever suits...
We hate to remind you, but EOFY is fast approaching (seriously). After a busy year, you might be thinking about finding a way to reward your team for a big...
As a massage therapist, you spend your days helping your clients feel their best. But, how often do you take time to look after yourself? Research shows that over 70%...
You know a new trend has entered the zeitgeist when it earns a spot in Urban Dictionary. While sources say the term ‘goblin mode’ has been floating around the internet...