Sciatic nerve pain can be a debilitating condition, whether it is chronic or episodic. Whilst sciatic is often a lifelong struggle to control, there are some simple exercises out there...
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The Blys Journal
What is sciatica? Sciatica is the term used to refer to pain along the sciatic nerve. Sciatica pain occurs when nerve roots that make up the sciatic nerve become pinched or compressed….
It’s wedding season! At least, it is at the time of writing this. Spring is the perfect time to get hitched: the sky is clear, the air is warm, the…
There are a number of reasons for why we might procrastinate ranging anywhere from “I can’t be bothered to do that right now” to “I have a crippling fear of failing this task”. Anywhere on this spectrum is valid. Human psychology is a broad and confusing thing.
There are many benefits of massage therapy. We’ve explored a few of them in previous blogs – massage for lower back pain, for sleep, for immunity, and more. Whenever we’re…
A lot of families have a naughty corner, but what about the opposite? A wellness retreat should have a place in your home as well. This is where you enjoy…
Massage therapy is an immensely rewarding field. We have the opportunity to contribute and make a real impact on the health & wellbeing of individuals and society. However, as with…
Ready to kickstart your wellness journey?
We hope you’ve been saving up those sick days because winter is on the way. It’s that time of year again. Time for sneezing, headaches, congestion and days spent in…
Aging. It’s an inevitable process foreveryone, and yet it is the one we fight hardest against. We fight our hair with dyes and we fight our skin withcreams. Supplements come…
You’re floating. Everything around you is soft, light, breezy. Your skin is glowing, your hair is silky. Never before have you felt so fresh, energised or optimistic. You are the…
Building your career, growing a client base or launching into a new industry can be exciting… but also overwhelming. Sometimes it can feel as though the end goal is just…
You’re not getting enough sleep. Your family have told you, your friends have told you, your boss has told you – even you have told you. Sleep is incredibly important,…
What is team building in the workplace? The people we work with are, more often than not, the people we see the most of anyone we know. If you’re spending…
Here’s some more info on Apple Pay. We hope you’re loving all the new features of Blys! Book Now
