Massage therapy has become more than just a luxury for Aussies. Today, it’s a valuable way to look after both body and mind. Whether you want to ease a stiff neck, relax after a long week, or recharge your energy at work, massage offers something for everyone.
Many workplaces across Australia are also adding massage to their wellness strategies, recognising its ability to lift employee morale, reduce stress, and improve productivity. From corporate massage services to on-site chair massages, the right approach can make a real difference in how teams feel and perform.
In this guide, we’ll explore the most popular massage types and help you discover which one is the best fit for you or your workplace.
Why Massage Matters for Your Wellbeing
Massage therapy offers more than just relaxation. It delivers a range of physical and mental health benefits that can make a noticeable difference in your daily life. From reducing muscle tension to easing anxiety, massage helps you feel and function at your best.
Research has shown that massage can help lower cortisol, the body’s stress hormone, while boosting serotonin and dopamine, which improve mood and wellbeing. It can also improve circulation, support better sleep, and relieve chronic pain.
Here are just a few ways massage can improve your wellbeing:
- Eases muscle tension and stiffness
- Reduces stress and anxiety
- Improves circulation and blood flow
- Supports better sleep
- Helps manage chronic pain
For busy Aussies, massage offers an easy and enjoyable way to reset and recharge, whether at home or in the workplace.
Thinking about booking a massage for your team? Check out Blys’ corporate massage services and bring wellness directly to your office.
Popular Massage Types: Finding Your Perfect Fit
With so many massage styles available, it’s worth knowing which one suits your needs best. Here’s a quick guide to some of the most popular options offered through corporate massage services and personal bookings.
1. Swedish Massage
Best for: relaxation and stress relief
This gentle style uses light to medium pressure with long, flowing strokes, kneading, and circular movements on the topmost muscle layers. It’s ideal if you want to unwind, improve blood circulation, and ease general muscle tension without the intensity of deep work.
Swedish massage is also great for first-timers or anyone looking for a calming experience to help reduce anxiety, promote better sleep, and boost overall wellbeing.
2. Deep Tissue Massage
Best for: muscle pain and tightness
A more intense massage that focuses on deeper layers of muscle and connective tissue, targeting chronic pain, tight knots, and stiff areas. It’s especially helpful for people who experience regular back, shoulder, or neck tension from long hours at a desk, physical labour, or sports training.
While it can feel intense at times, deep tissue massage provides lasting relief, improves mobility, and supports injury prevention when done regularly.
3. Remedial Massage
Best for: injury recovery and pain management
A tailored treatment often recommended by physiotherapists or healthcare professionals. Remedial massage addresses specific issues such as muscle strains, tension headaches, postural problems, or repetitive strain injuries.
The therapist uses a mix of techniques, including trigger point therapy and stretching, to improve muscle function, speed up recovery, and restore movement. It’s ideal for people managing chronic pain, recovering from injury, or needing targeted relief.
4. Chair Massage (Perfect for the Workplace)
Best for: office massage for stress relief
Delivered in a specially designed, portable chair, this massage focuses on the neck, shoulders, back, and arms — common tension areas in office workers. It’s performed over clothing and usually takes 10–20 minutes, making it perfect for quick, on-site treatments without disrupting the workday.
Chair massage is an excellent way to provide immediate stress relief, boost mood, and improve focus for employees in a busy office environment.
5. Sports Massage
Best for: active people and athletes
Designed to prevent injury, improve flexibility, and speed up muscle recovery after exercise or physical activity.
Sports massage uses a combination of stretching, deep pressure, and specific techniques to target muscles under stress. It’s popular with gym-goers, runners, cyclists, and anyone with an active lifestyle.
Regular sessions can help reduce muscle soreness, improve performance, and keep the body in peak condition.
With Blys, you have access to a wide range of massage options that can be tailored to your personal or workplace needs, making it easy to find the perfect fit. In the next section, we’ll look at how to choose the right massage for your team or office.
Choosing the Right Massage for the Workplace
Selecting the right massage style for your team isn’t just about preference. It’s about matching treatments to your employees’ needs so they get the most benefit.
Here’s how to make the right choice:
- For general stress relief: Swedish massage or chair massage works well. Swedish offers full-body relaxation, while chair massage focuses on key tension points like the neck, shoulders, and back. Both are great for busy office settings where you want staff to feel refreshed without disrupting the day.
- For desk-related aches and pains: Remedial massage is ideal. It targets specific problem areas like lower back pain, shoulder stiffness, or tension headaches, which are common in desk-based roles.
- For physically demanding jobs: Deep tissue massage can help staff recover from muscle strain and prevent injuries. It’s well-suited for teams in industries like construction, healthcare, or hospitality.
- For active and sporty teams: Sports massage is a great fit. It helps improve flexibility, ease soreness, and speed up recovery — perfect for companies with wellness initiatives or fitness programs.
Tips for HR or wellness managers:
- Ask employees what they’d like — send out a quick survey.
- Consider session length (typically 10–30 minutes for workplace massage).
- Plan massages during low-peak work times to minimise disruption.
- Start small, then adjust based on feedback.
The best part? With Blys’ corporate massage services, you can mix and match treatments to suit your team, creating a program that’s tailored to their needs.
Next, we’ll explore how workplace massage delivers benefits that go beyond just relaxation.
Benefits Beyond Relaxation: Why Companies Are Investing
Massage at work offers more than just a nice break — it delivers meaningful benefits for both employees and businesses. That’s why more Australian companies are making massage part of their workplace wellness programs.
Here’s how massage can help your workplace:
- Reduces stress and improves mood: Massage lowers tension, boosts relaxation, and helps create a more positive and focused mindset.
- Relieves musculoskeletal pain: Regular massage can ease common office complaints like neck, shoulder, and back pain, helping staff feel better and work more comfortably.
- Improves productivity and focus: Short massage sessions help employees return to their tasks with improved concentration and energy.
- Reduces absenteeism and sick days: By supporting both physical and mental wellbeing, massage helps keep employees healthier and reduces time off work.
- Boosts morale and strengthens team connection: Wellness initiatives like massage show employees they’re valued, which lifts team spirit and supports a positive workplace culture.
When companies invest in employee wellbeing, people feel more engaged, motivated, and loyal. That’s why more Australian businesses now see corporate massage services as a smart investment in both people and long-term success.
How to Arrange a Corporate Massage Program with Blys
Setting up a workplace massage program with Blys is simple and flexible, making it easy for Australian companies to prioritise employee wellbeing.
Here’s how it works:
- Choose your massage type: Blys offers a range of massage options, including chair massage, Swedish, remedial, and deep tissue, so you can match the treatment to your team’s needs.
- Select session length: Pick the time that works best for your workplace, whether it’s short 10–15 minute chair massages or longer treatments for deeper relaxation.
- Book through the Blys platform: The Blys website or app lets you schedule corporate massage services easily, with flexible dates and times to fit your office schedule.
- Enjoy mobile convenience: With Blys’ mobile massage service, fully qualified and vetted therapists come directly to your office, bringing everything they need, including chairs, tables, oils, and music — so you don’t need to lift a finger.
- Customise to your team: Whether it’s a one-time wellness day or a regular program, Blys helps tailor the experience to suit your workplace goals.
With everything so easy to arrange, it’s no surprise that more Australian workplaces are choosing Blys to help their teams feel better, work smarter, and stay healthier.
Conclusion
Finding the right massage isn’t just about relaxation — it’s about improving how you feel, move, and perform every day. Whether you’re looking for a stress-relieving Swedish massage, a targeted remedial treatment, or a convenient on-site chair massage for your team, there’s an option to fit every need.
For Australian workplaces, massage has become more than a perk. It’s a smart investment in employee wellbeing, productivity, and morale. With Blys’ flexible corporate massage services and mobile massage options, it’s never been easier to bring wellness directly to your office or home.
So why wait? Discover your perfect massage fit and experience the benefits for yourself or your team.
