Feeling exhausted, no matter how many hours of sleep you get? Can’t muster up the motivation to do things you used to love? If you’re feeling detached, hopeless or stressed on a daily basis, you might be navigating a period of burnout.
Whether you’re hosting a big meeting at work, dolling up for a cocktail party or even preparing for your big day, you might be thinking about getting your hair and make-up done professionally.
Let’s face it: the past two and a bit years have been less than ideal. Between lockdowns, natural disasters and new waves of COVID variants, it’s been pretty tough to get out and explore our own backyard.
Let’s face it: this summer was nothing like any of us had planned. After months cooped up at home, we were all craving a dose of the sparking outdoors.
The pandemic has normalised loads of stuff. Prior to March 2020, most of us had never worn PJs to work or tried to break a sweat in our living room. Now, working from home and virtual workouts are a regular part of our routine.
The way we live and work has totally transformed since the start of the pandemic. Boardroom meetings have been switched to bedroom Zoom calls and long daily commutes are becoming a thing of the past.
What’s your go-to beauty product? For many of us, a quick swipe of mascara is a must in our daily beauty routine. But, what if you could wake up with thick, fluttery lashes (no mascara wand required)?
We’re all doing our best to take care of our health and wellbeing. That could mean sweating it out at a spin class, swapping our morning croissant for a green smoothie or religiously hitting our daily 10k step count.
If you’ve ever visited a nail salon, you’ll know how many choices you have to make.
After a tough couple of years, COVID-19 restrictions are being lifted across the country. That means in-home massages and beauty treatments are back on the cards, and more clients will be ready to book appointments with you in the weeks and months ahead.
Knowing what type of massage to get comes down to three things: your goal, what your body needs, and how much pressure you can handle. Someone who wants to switch off for an hour needs something different from someone whose lower back has been locked up since Tuesday, and both of those differ again from someone training for a half marathon. This guide covers 13 massage types, matches each to specific goals and conditions, and explains what changes when you book in-home instead of at a spa.
Can’t shake that aching neck? Struggling to stay focused thanks to stubborn lower back pain? Nursing tight glutes and sore calves?
