We’ve all experienced it. It’s mid-afternoon and suddenly, your energy levels drop. An afternoon slump (or a 3pm slump as it’s often called), can bring your day to a sudden…
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Cycling is a versatile, accessible sport that can help your entire body get the exercise it needs. Not only does cycling utilise all of your major muscle groups, but helps…
Running is one of the toughest, most rewarding, and most physically demanding forms of exercise. Any runner will understand that aching feeling that comes after a hard run, but not…
Massage is as therapeutic as it is relaxing. There is nothing quite like laying back and allowing your tense muscles to be worked into a totally stress-free state. But with...
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A couples massage is one of the most romantic ways to treat yourself and someone special. It’s a shared experience that makes you feel bonded and brings you closer together….
Should I choose a physiotherapist or remedial massage practitioner? Depending on the nature of your injury or issue, both physiotherapy and remedial massage will set out to treat it. Typically,…
Sciatic nerve pain can be a debilitating condition, whether it is chronic or episodic. Whilst sciatic is often a lifelong struggle to control, there are some simple exercises out there...
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What is sciatica? Sciatica is the term used to refer to pain along the sciatic nerve. Sciatica pain occurs when nerve roots that make up the sciatic nerve become pinched or compressed….
It’s wedding season! At least, it is at the time of writing this. Spring is the perfect time to get hitched: the sky is clear, the air is warm, the…
There are a number of reasons for why we might procrastinate ranging anywhere from “I can’t be bothered to do that right now” to “I have a crippling fear of failing this task”. Anywhere on this spectrum is valid. Human psychology is a broad and confusing thing.
There are many benefits of massage therapy. We’ve explored a few of them in previous blogs – massage for lower back pain, for sleep, for immunity, and more. Whenever we’re…
A lot of families have a naughty corner, but what about the opposite? A wellness retreat should have a place in your home as well. This is where you enjoy…
Ready to kickstart your wellness journey?
We hope you’ve been saving up those sick days because winter is on the way. It’s that time of year again. Time for sneezing, headaches, congestion and days spent in…
Aging. It’s an inevitable process foreveryone, and yet it is the one we fight hardest against. We fight our hair with dyes and we fight our skin withcreams. Supplements come…
