Stress has become an everyday challenge for many of us, affecting both our mental and physical health. Finding effective ways to manage stress is crucial, and Pilates, with its gentle...
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Taking care of yourself can feel overwhelming—especially when life’s responsibilities keep piling up. But even small, daily self-care actions can have a huge impact on your well-being. That’s where self-care...
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Decoding Lower Back Pain Ever stood up quickly just to squat back down again on your chair? We feel you. At times your back gives up on you, and we...
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Boo! 👻 The spookiest (and most stylish) time of year is creeping up fast, and 2024 is set to bring some fang-tastic beauty trends that are to die for. Whether...
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In a world that feels increasingly unpredictable, it's easy to become overwhelmed by the things we can’t control. Work stress, life transitions, and global events can weigh us down. But...
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Curious about how you can improve your performance before your next competition? Well, a pre-event massage might be your secret weapon to gain a competitive edge. A massage before a...
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Here at Blys we're all about making your life easier and helping you prioritise your self-care. That's why we're super excited to introduce to you our new feature: recurring bookings!...
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Written by Sangeeta Kocharekar On January 1, this year, I decided to stop drinking. I’d woken up with a horrible hangover after a boozy New Year’s Eve and had spent...
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Whether you're a self-care pro or just starting your journey with Blys, these tips will help you level up your at-home relaxation game and make the most of every moment....
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The National Disability Insurance Scheme (NDIS) is a government-funded program that provides financial assistance to Australians living with a disability. It can be complicated to figure out what kinds of...
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The end of the year is approaching and there’s no better way to enter 2023 feeling your best than by prioritising yourself and your health. Did you know that most...
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Let’s be honest, there’s really no better feeling than a fresh manicure - it feels like you can take on the world. But, there are also a bunch of different...
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Bringing new life into the world is a huge milestone. So first before we go any further, pat yourself on the back, mama. Self-care and nurturing your body are two...
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So, you’re planning your first (or next) massage session and you’re gearing up for a day of rest and relaxation. To get the most out of your massage, you’ll want...
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Think all massages involve lying on a table and letting your muscle aches and pains melt away? Think again. Thai massage is one of the most unique massage treatments out...
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