Mindfulness. It’s sprung up in the wheat fields of the web as the answer to all our worries. But what exactly is it, why should we be mindful and what...
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Hate it or love it, Valentine’s Day is upon us for another year. Surprising your partner at work is one way to create memorable moments (and be the envy of...
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Weight loss is one of the many ways we can decrease the occurrence of some health problems. Overweight people need to lose and keep off as little as five percent...
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Do you feel stressed out at the thought that the holiday period is over? You may be thinking back on the glorious times you had, doing the things you loved,...
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Christmas can truly be a demanding and tough season of the year. There are indeed a lot of expectations when it comes to presents and festive meals to prepare. Because of...
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The benefits of pregnancy massage cannot be understated. While most mothers-to-be dream of a positive birthing experience, the reality can be quite far from what we imagine. Bringing new life...
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Millions of people around the world have come to experience the countless benefits of massage. Whether to address injuries, relieve stress, relax muscles, or simply offer some quiet time, massage...
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The Australian Psychological Society had a lot to reveal about our stress levels in 2015. According to one study, 35% of Australians were suffering from “significant distress” and over a...
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The best ways to stay healthy at work aren't difficult to achieve. Since the average person will spend 13 years and 2 months of their entire life at work, it's...
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The most common reason for a person to want a massage is to address physical pain, however, the majority of people don't realise there is a plethora of other health...
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Every year you swear you'll plan Mothers' Day well in advance, and every year it sneaks up on you! It's not just about recognising your own biological mother – consider...
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Foot care is really important to our overall health, and it's often overlooked. Consider which parts of your body undergo the most amount of strain? Perhaps your back, or shoulders....
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Sleep is the body’s ultimate time for restoration. The act of sleeping plays a vital role in promoting healthy bodily functions and recovering from illness and injury. Your health and...
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Considering getting a home massage for the first time but are unsure of what to expect? Blys offers on-demand massage services, all in the comfort of your own home. With...
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You may feel guilty for admitting it, but we understand - being a parent is so wonderfully rewarding, and often so incredibly tiring. Ah, the joys of children: they fill...
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