Mother’s Day is just around the corner, and if there’s ever been a year to spoil Mum (or your top-tier mother figure), this is the one. After all, the past...
What is a Medical Massage? A medical massage can be described as a therapeutic massage that is often prescribed by a healthcare provider and performed by a licensed massage therapist....
Massage therapy feels great, but it also brings quick physical changes. These changes can include everything from improving how your body feels and works to the release of stress and...
Of the many massage techniques that are practiced, Swedish massage has considerably grown in popularity over time. This massage is known for its gentle, flowing strokes that promote relaxation and...
Lateral epicondylitis or tennis elbow, as it's commonly known, is a condition that results from overuse of the forearm muscles, leading to pain around the outer elbow. Deep tissue massage...
What is Myofascial Release Therapy? Myofascial Release Therapy is a hands-on technique that helps relieve pain and improve movement by targeting the fascia, the connective tissue surrounding muscles, bones, and...
What Is Myofascial Release Therapy? Myofascial Release Therapy is a hands-on technique that helps treat pain and muscle tightness in the fascia. The fascia is the connective tissue that surrounds...
Look, we all love Mum. Whether it’s your birth mum, step mum, foster mum, grandmother, dog mum, plant mum, the dad who’s been pulling double parenting duties, mother-in-law, or that...
What is Aromatherapy Massage? Aromatherapy massage is a massage technique that combines gentle massage movements with essential oils. It’s a natural way to relax, reduce stress, and ease pain. The...
A pinched nerve is an issue that can cause pain, numbness, or weakness, often disrupting daily life. Swedish massage, a gentle and relaxing massage technique, is sometimes used to help...
Swedish massage is a massage technique that offers relaxation and helps individuals dealing with stress better by using long, flowing, and gentle strokes during the massage. With the right massage...
The art of a massage has proven to have numerous health benefits for an individual. Trigger point massage is one such massage that provides targeted relief by addressing tight muscle...
Healing and recovery are part and parcel of a sports person's life, and this is where the importance of sports massage enters into the picture. The benefits of sports massage...
Rooted in ancient traditions, massage is a practice that has been used for healing and better health for eons. Deep tissue massage is one such therapeutic technique that reaches into...
If 2025 had a tagline, it’d be: go bold or go home (with a fresh mani). We’ve seen gel nails, acrylic nails, and dip powder nails. And with 4 months...